• Calendar

    September 2010
    SMTW TFS
       1234
    567891011
    12131415161718
    19202122232425
    2627282930
  • Categories

  • About Me

    • This is me

    • Welcome ... Glad you stopped by. This is my personal webpage and though you might find it boring ... there's a chance you wont. So look around and enjoy your stay.

      All photos on this site were taken by and altered as needed by me.
    • Brain Farts

Archive for August, 2009

Lucid Dreaming - Can You Control It

Posted by mallton on August 31st, 2009

There are some individuals who think that dreams are more than simply a way for us to let go of the things that are causing stress. They are also a method to tell us our future and what we are able to expect in our life. Dreaming is something that everybody does - but only a couple of us have what is called as lucid dreaming.

This is one of the more common kinds of dreaming and is also referred to as conscious dreaming. During this type of dreaming the person is mindful that they are dreaming and has the ability to remember much of the details concerning it. For certain individuals they will be dreaming for a long time before they understand that they are awake even if you cannot moderate what you are dreaming.

In most cases this type of dreaming has been made by something that is indicating to the individual that what they are seeing right at that time is a dream rather then reality. Still, these prompts are not always required. Numerous individuals naturally understand that it is merely a dream and have discovered how to tell the difference.

It is feasible for certain people to be able to determine their dreams during this state. This does take practice though and for certain individuals they will not have the ability to do it. Whether or not the individual has the ability to moderate their dreams is dependent on how alert they are when it is happening.

There are various levels of consciousness in people who are lucid dreaming. Individuals who have a high awareness are able to control even the smallest points of the dream and will understand almost instantly that it is simply a dream. Those who barely notice that it is a dream will have hardly any control over it.

(ArticlesBase ID #1181722)

Some people believe that Lucid Dreams are a way for us to know what to expect in our lives. Use a Dictionary For Dreams to help interpret their meanings.

Article Source:http://www.articlesbase.com/self-improvement-articles/lucid-dreaming-can-you-control-it-1181722.html

How to Transform Performance Anxiety

Posted by mallton on August 30th, 2009

Copyright (c) 2009 Valery Satterwhite

It’s a funny thing. Life provides an abundance of timely lessons often delivered in unexpected ways that can easily go unnoticed if you’re not paying attention. Once you’re tapped into the messages presented to you to guide you in the direction of your dreams life becomes a whimsical series of out-of-the-blue events that propel you to move beyond what holds you back. And the truth of it is, the only thing can hold you back from living the life you dream of is Yourself!

I have learned how to remain tapped into my conversation with the Universe, my Higher Self, God, or whatever you want to call it. I playfully call this voice of wisdom, intuition and inspiration the Wizard Within. Here’s how I experienced a profound transformational lesson that catapulted me beyond my current comfort zone and into a large public speaking opportunity. Oddly enough, the lesson was delivered to me as I observed the different behaviors my two cats exhibited during my recent move into a new house.

My cats, siblings and rescued as kittens from Hurricane Katrina, have lived together in the same environments with the same set of circumstances throughout their entire lives. Yet they are vastly different from how they show up in their day. This difference creates two completely different experiences resulting from the very same events. Dak loved the move. She had such fun. Each day there were boxes to explore, wrapping paper to tear apart, new cubby holes to crawl into. There were new people to greet as the movers came in an out of the house loading and unloading furniture and new windows to explore the outside world. Every day for Dak was a new opportunity to learn, grow and have some fun!

Willy, on the other hand, experienced the very same event with a different perspective. She did not enjoy the move one bit. She showed up each day terrified of what new change she would have to face and what new person would come into the house that could harm her. She didn’t explore her new surroundings. She found the first ‘hidey-hole’ and hid there - for days. Terrified. Her world shrunk to the size of a tiny space behind the washing machine and she certainly did not have any fun.

Where Dak saw opportunity for fun and adventure, Willy saw a threat to her very survival. Same event, two different perspectives resulting in two different experiences.

“Be able at any moment to sacrifice what you are for what you can become.” - Maharishi Mahesh Yogi

The same is true in your life. Events in and of themselves do not cause stress. It is how you view these events, what you have the events of your life mean for and about you that creates your anxiety. Simply put, You create your anxiety. If you don’t like experiencing anxiety every time you are faced with an opportunity that requires you to “put yourself out there”, do something that stretches beyond your comfort zone, then reach for another perspective. Look for ways the experience can help you learn, grow and have some fun.

I had a pattern of crawling into my proverbial hidey-hole when given an opportunity to speak in front of any kind of an audience. Oh, I Found Excuses And Reasons (F.E.A.R.) why I absolutely could not speak on that day in front of a particular audience but the truth was I was terrified. What if I fail? What if I completely embarrassed myself? My career, my life would be over! I’ll never be able to show my face in this town again!

I viewed this opportunity from the perspective that the worse thing that could possibly happen to me if I spoke in front of this audience would, indeed, happen. If I ran and hid when I fell on my butt trying to learn how to walk I would still be crawling around on my hands and knees. It never occurred to me that people crash and burn in front of audiences every time and live to tell the tale. Hugh Grant crashed and burned in a public way when he picked up a Hollywood hooker and got caught. What did he do? He went on Jay Leno’s show and lovingly laughed at himself and the audience embraced him. He has not been caught picking up a hooker or publicly humiliated since. Grant went on to continue a very successful career.

Others have publicly humiliated themselves and blamed everyone and every thing else on the planet for their misstep. These people continue to humiliate themselves regularly providing scintillating fodder for the newspaper tabloids. Instead of being embraced by their audience they are ridiculed, publicly. They learn nothing from the event. Their world of opportunity shrinks and they certainly are not having any fun!

So, if you noticed that you are anxious, in fear, of doing something know that this very thing is what your heart is longing for you to become. Do the thing that makes you anxious to transform your anxiety, whether it be public speaking, auditioning for a major career enhancing role, or attempting to give a dinner party for twelve when all you know how to cook is a hard boiled egg. Learn, grow and have some fun!

“Live, live, live! Life is a banquet, and most poor suckers are starving to death!” - Rosalind Russell as Auntie Mame, 1958


(ArticlesBase ID #1178527)

Valery is an Artist Mindset Mentor & Coach who helps creative people get out of their own way so that they can overcome the struggles in the life of an actor, artist and performer. Clients learn how to express their full potential to create more passionately, profoundly, productively & profitably. Empower the Wizard Within to actualize and express your full creative potential. http://www.InnerWizard.com Get Free “Empower the Wizard Within tips”!

Article Source:http://www.articlesbase.com/self-improvement-articles/how-to-transform-performance-anxiety-1178527.html

One Necktie Kills Mom

Posted by mallton on August 30th, 2009

After receiving a call from 911 at around 9:20 am of July 23, the Fairfield Police were dispatched to a residence in 20 Cole Road, Fairfield. The male caller reported that Marie Zoppi, 74 years old, was found unconscious in her bedroom. Upon arrival, the police discovered that the victim was lying unresponsive on her bedroom floor. According to the Regional Medical Examiner’s Office who conducted the autopsy, the cause of death was strangulation.

Zoppi lived with her daughter, son-in-law and her two grandchildren. And a day after the incident (July 24th), Zoppi’s daughter Tina Lunney, 41, was reported missing by the members of the family. A search squad was immediately sent to rescue Lunney.

And on Monday morning at around 4:30 am, Lunney was found to be walking on Long Acres Road also in Fairfield. She was then arrested for allegedly strangulating her mother. Charges pressed against her include murder, unlawful possession of weapon (necktie) and possession of weapon for unlawful purpose. At the moment, she is detained at the Essex County Jail in Newark. Bail is set for $1M by Judge Michael A. Petrolle. The Essex County Prosecutor’s Homicide Squad and the Fairfield Police Department are still actively investigating this occurrence.

Necktie opponents have long been in debate with regards to health and safety hazards that can be brought about by neckties. They enumerated risks such as infection, entanglement and vasoconstriction. Necktie is the least cleaned piece of clothing and cross-infection of patients can happen. For this reason, British hospitals banned the use of this piece of clothing in hospitals since September of 2007. Entanglement can happen to individuals who wear neckties and at the same time have jobs involving machineries and violent jobs like prison guards and policemen.

Neckties’ usage can be traced back in the 1600s or the Thirty Year’s War. It became very popular in the 20th century because it is said that neckties can improve sales, morale and work attitude. In 1960s up to 1970s, they became out of fashion and in the 80s, it became a hit again. Today, they still remain to be a part of a formal clothing and business wear, but the current trend of more casual wear in big corporations such as Apple Inc., Microsoft and Google does not favor the necktie industry.

Contrary to the popular belief that necktie means sophistication and elegance, it is said that it also means slavery and submission as viewed by other cultures. However the society may view it, it is best to have quality necktie and brand name necktie provided that using it does not mean inflicting harm to anyone.

For Tricia, the home is the best place to be.

Article Source:http://www.articlesbase.com/self-improvement-articles/one-necktie-kills-mom-1175627.html

Style consultant - why every Mum needs one!

Posted by mallton on August 29th, 2009

Often the terms style consultant and personal image consultant are thought of in relation to pop stars, politicians and other rich and famous folk.  They are regarded as needing a stylist as they are in the public eye.  But these days more and more “ordinary” people are turning to a style consultant for help.

Those in the job market realise that image matters, those already in jobs are often wishing to make sure they look their best in order to get promotion or even to keep their jobs in these tough times.  However, there is another group of people that I would urge to consider getting advice from a style consultant or personal image consultant - the full time mums.

How sad I feel when I hear a member of this group say, ‘Oh, I’m just a mum’.  Having made the decision to leave my job and stay at home with my children for the first few years of their lives, I know that there is no more important job on the planet.  But I also know that when you are “just a mum” it’s very easy to lose your self esteem and confidence. It’s very easy to go out clothes shopping for yourself and come back with bags full for the kids and nothing for yourself!  With the drop in income you tell yourself that it’s not important how you look and you just pick up the odd t-shirt now and then on your way around the supermarket.  Accessories become a thing of the past, your clothes tend to become more shapeless to hide any post-baby weight and black in colour - it stays clean longer!  Before you know it, you feel dowdy and frumpy and anything but stylish and sexy!

Being a mum is a hard job and you need to make sure you look after yourself as well as your children.  So what can a personal image consultant do for you?

1.  Inject some colour

A style consultant will be able to show you the colours that work best with your own colouring.  In the right colours you will look young and fresh even when you haven’t had enough sleep.  In colours that work against your colouring you’ll tend to look older and more tired which can get you down.  Even if it is a supermarket t-shirt you are wearing, the right colour will make you look and feel better about yourself. If your budget is tight, your personal image consultant will be able to show you how to shop wisely to buy fewer items that mix and match easily, meaning more combinations.  They will also show you how to change the look of an outfit easily with different accessories so that if you do get the chance of a night out with the girls you can dress up an outfit without it costing the earth.

2.  Help you stay stylish

A good style consultant will understand that your clothes need to be practical.  They won’t try to put you into clothes that make you look as if you just stepped off the catwalk in Milan, but they will help you to add touches to your practical clothes that will keep you feeling confident in the way you look.  For instance, a colourful belt or bag can change the look of an ordinary pair of jeans and t-shirt.

You may be feeling less than happy with your post-baby figure.  Some people are very lucky and go back to the figure they had before but for many their shape will have changed and may never go back to how it was.  Your personal image consultant will be able to advise you on the most flattering styles for your body shape and also on the right underwear. Getting you foundations right will make a big difference to how your clothes hang and how you feel about your body.

Your style consultant will be able to advise you on one or two more special outfits for your wardrobe.  After all, most of it will need to be practical but there should still be times when you dress up and feel good and go out without the children.

3.  Provide you with a quick and easy make-up return

Whether you were a make-up wearer or not before the children, make-up will really give your confidence a boost as it highlights all your best features.  By making time to spend five minutes on yourself doing this each day you will give yourself time to just look in the mirror, pay yourself a compliment and boost your confidence and self-worth.  Your style consultant will be able to show you which make-up steps will make the most difference for you.

In the first few years of your children’s life, it is important not to ‘let yourself go’ as when it comes for the time to start the school run your confidence will have got up and left and you’ll be feeling as if you can’t compete with the school yummy mummies.  Again, your personal image consultant will be able to show you how to look stylish (not over the top) but practical when you pick up your kids so that they’ll be proud of how you look too!

So go on, contact your local style consultant or personal image consultant today and start feeling good about yourself again - you deserve it!

if embedded links are NOT accepted**: Christopher Scarles is the senior style consultant with Colour Me Beautiful, Europe’s leading image consultancy. Please see http://www.colourmebeautiful.co.uk/styleconsultation/ for more info.

Article Source:http://www.articlesbase.com/self-improvement-articles/style-consultant-why-every-mum-needs-one-1175554.html

A Better Relationship & the Evolution of Men

Posted by mallton on August 28th, 2009

I have come to the realization that men today are at a place where evolution is necessary in order to create a better relationship for themselves and to ultimately redefine the essential role that they play within the human species. It appears as though men have learned over the years that only two extremes exist: 1) the animalistic, aggressive male, or 2) the passive, indecisive, disempowered male.

The emergence of character types such as the “metrosexual” vs. the “player”, not only confirms the quandary that the male gender faces, but also urges them to break out of this “black or white” construct and develop strong, positive and respectful traits which men can aspire to obtain.

The “Marlboro Man” provided an icon in the 1950’s and 1960’s, symbolizing personality characteristics which men could attempt to incorporate into their own self identity. This icon provided a role model for men of the time providing emotional, behavior and moralistic standards by which men could compare themselves. However, authors such as Gary Brooks, who wrote “A New Psychotherapy for Traditional Men”, reported that what is built into this persona of the traditional male “is a powerful aversion to anything that even remotely suggests failure or incompetence.” Thus, it is easy to see how this need to solve one’s problems without displaying vulnerability would lead to a feeling of disconnection and isolation.

This isolation, however, seems to contradict a man’s internal need for affection and nurturance, especially within intimate relationships. This internal confusion between dependence, interdependence and autonomy, create conflict issues for the traditional male in his relationships with women. This concept was also identified in a book by Ronald Levant & William Pollack, entitled “New Psychotherapy for Men”.

In today’s current society, it seems as though the icons presented by the media emphasize physical presentation more than a man’s personality or moralistic representation. If a man’s personality is represented, it is embodied by one of the two characteristics presented earlier in this paper; either as an aggressive male or a passive one. In addition, these two character types are presented as complete personas that a man must take on, and not as separate or individual traits that a man may or may not choose to incorporate into their self-definition. For example, if a man chooses to assume the persona of a “player”, in order to also be emotionally sensitive he would have to contradict the complete picture of the “player” persona.

It appears that the concepts both personas struggle to define, and which men today seem to be confused about, are the concepts of “strength” and “empowerment”. The misconception is that if a man is “strong”, he must force another into a “disempowered” position. The fallacy is that if one person is “strong” or “empowered”, another must be the opposite, or “weak”. This misconception is not surprising, considering that traits such as competition, winning, aggressiveness and success all contain elements of this dualistic polarity.

The fact is that if men are to evolve in today’s society, they need to embrace concepts which are not part of this continuum between the disempowered male and the aggressive male. It appears to me that the challenge set forth for males today is to create a role model, or “redefine masculinity”, which would rise above the limitations of the present definition of man that the media presents them with. In doing this, men can begin to seek a greater understanding of the importance of their gender. It would seem to me, however, that this “gender redefinition” cannot be obtained by relying on the female gender to define it for men. It would seem that men must step up as a gender and assume an equal and empowered position in their society, in their relationships, and within themselves.

It is my belief that when the male gender can embody traits such as strength, empowerment, assertiveness, conviction, determination, dedication, self-respect, humility, the ability to set appropriate and firm boundaries, the desire to be honorable, and the courage to be emotionally vulnerable, it is then that the evolution of man will be complete.

Did you find this article useful? For more useful tips and hints, points to ponder and keep in mind, techniques, and insights pertaining to credit card, do please browse for more information at our websites.
http://www.yoursgoogleincome.com

http://www.freeearningtip.com

Article Source:http://www.articlesbase.com/self-improvement-articles/a-better-relationship-the-evolution-of-men-1173619.html